This website provides recipes to help the reader get acquainted with a whole food lifestyle.
Lifestyle or food changes should be well thought and should be introduced gradually to enable the body to adapt. If animal products and free fats are to be replaced in the diet, then acceptable alternative foods, prepared in such a way that taste is not sacrificed, must be supplied. Moreover, the new diet must allow for flexibility, as the needs of different individuals vary. Healthy eating practices are no guarantee of good health. Lack of exercise, stress, insufficient leisure time and emotional trauma can do as much damage as detrimental eating practices.
By using the recipes from this site, we have no control over the ingredients you use, the environment in which you prepare the recipes, the way you prepare them, the equipment you use to prepare them, and other factors that may make any of the recipes harmful. Grainpil assumes no responsibility for reactions that may be caused by the recipes on this website.
This website/blog makes no warranty, express or implied, as to the content of recipes on this website. It is the reader’s responsibility to determine the value and quality of any recipe or instructions provided for food preparation and the safety of the preparation instructions. The recipes on this blog/site are intended for use by persons with appropriate technical skills at their own discretion and risk.
The products and recipes mentioned in this blog/website are not intended to diagnose, treat, cure or prevent any disease. The information and recipes on this website are believed to be accurate at the time of posting, but this may change over time following new research and findings from the World Health Organization, scientists, medical research and other world-renowned health and nutrition organizations.
This website/blog is not responsible for adverse reactions to food consumed such as food poisoning and any type of foodborne illness, misinterpreted recipe, household accidents such as cut finger, fall in the kitchen, scalding with hot water, fires and any other domestic accidents. Any action you take is strictly at your own risk.