Creamy Vegan Alfredo Sauce
Creamy Vegan Alfredo Sauce
Creamy Vegan Alfredo Sauce" is a luscious and flavorful sauce made with cauliflower as the base ingredient. It offers a rich and velvety texture without the need for dairy products. The sauce combines steamed cauliflower with garlic, plant-based milk, nutritional yeast, and a hint of lemon juice for a tangy touch. The result is a creamy and satisfying sauce that pairs perfectly with pasta, vegetables, or any dish calling for a creamy sauce. It's a delightful vegan alternative to traditional Alfredo sauce, providing a guilt-free and delicious option for plant-based eaters.
Ingredients
- 1 medium-sized cauliflower head, cut into florets
- 2 cloves garlic, minced
- 1 cup unsweetened almond milk (or any plant-based milk of your choice)
- ¼ cup nutritional yeast
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 tsp onion powder
- ½ tsp salt (adjust to taste)
- ¼ tsp black pepper
- fresh parsley or basil for garnish (optional)
Instructions
- Steam or boil the cauliflower florets until they are tender. Drain the cooked cauliflower and set it aside.
- In a large saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant.
- Add the cooked cauliflower, almond milk, nutritional yeast, lemon juice, onion powder, salt, and black pepper to the saucepan. Stir well to combine.
- Reduce the heat to low and let the mixture simmer for about 5 minutes, allowing the flavors to meld together.
- Transfer the sauce mixture to a blender or use an immersion blender directly in the saucepan. Blend until smooth and creamy. If needed, you can add a little more almond milk to achieve the desired consistency.
- Taste the sauce and adjust the seasonings according to your preference. Add more salt, pepper, or nutritional yeast if desired.
- Return the sauce to the stovetop over low heat and warm it up gently.
- Once heated, remove from the heat and serve the Creamy Vegan Alfredo Sauce over your favorite pasta or use it as a sauce for other dishes.
- Garnish with fresh parsley or basil if desired, and enjoy!